Build Wellness 🌿, Build Community 🤝 with Freakin’ Healthy 🦋

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    • Home
    • About
      • About Us
    • Our Team
      • Meet The Team
    • Our Services
      • What We Offer
    • Partnerships
      • Discover Opportunities
    • Session/Workshop Booking
      • Your Booking Portal
    • Our Sessions
      • Iridology Assessment
      • Bio-Feedback Analysis
      • Aura Photgraphy
      • Reiki Rejuvenation
      • Hypnotherapy
    • 2025 Workshop Calendar
      • 2025 Workshop Schedule
    • Our Workshops & Retreats
      • 1-Day Workshops
      • Weekend Workshops
      • 7-Day Retreats
    • Medical Tourism
      • Healthcare Options
    • Blogs
      • Our Latest Blogs
    • E-Book
      • Get Your FREE e-Book
    • Contact Us
      • Contact Us
  • Home
  • About
    • About Us
  • Our Team
    • Meet The Team
  • Our Services
    • What We Offer
  • Partnerships
    • Discover Opportunities
  • Session/Workshop Booking
    • Your Booking Portal
  • Our Sessions
    • Iridology Assessment
    • Bio-Feedback Analysis
    • Aura Photgraphy
    • Reiki Rejuvenation
    • Hypnotherapy
  • 2025 Workshop Calendar
    • 2025 Workshop Schedule
  • Our Workshops & Retreats
    • 1-Day Workshops
    • Weekend Workshops
    • 7-Day Retreats
  • Medical Tourism
    • Healthcare Options
  • Blogs
    • Our Latest Blogs
  • E-Book
    • Get Your FREE e-Book
  • Contact Us
    • Contact Us

About Freakin' Healthy

Tropical beach sunset with palm trees, ocean waves, and warm sand – a perfect vision of success

Our Mission

Our Services

Our Mission

Our mission as a wellness center is to enable individuals to regain control, prioritize their well-being, and lead a life rich in vitality and purpose through integrative health and alternative health care. 


We focus on health and wellness through personal growth, offering workshops and retreats that provide clarity, support, and inspiration for life transformation, promoting success and optimal health. 


With essential tools and steadfast support, we empower individuals to achieve well-being, energy, and vitality, mastering their health and achieving the life they deserve.

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Group of People Joining Hands - Collaborating for Teamwork

Our Team

Our Services

Our Mission

 Introducing our wellness center, where a team of seasoned professionals is dedicated to promoting health and wellness through integrative health and alternative health care. 


Together, they foster an inclusive and supportive environment, offering tailored care, education, and steadfast support on your journey to optimal health.


Jewal is a seasoned Alternative Health Therapist specializing in body health, hypnotherapy, and holistic healing. She integrates traditional and contemporary methods to promote physical and emotional well-being, offering comprehensive integrative health solutions.


Steffany is a Certified Clinical Iridologist and Holistic Health Practitioner. Her expertise lies in nutrition, detox programs, and natural remedies, providing personalized health plans for enduring wellness through alternative health care.

Meet The Team
Chakras and their colors, surrounded by white butterfly wings, symbolizing transformation

Our Services

Our Services

Our Services

At our leading wellness center, we offer a comprehensive array of holistic health services designed to enhance inner wellness and achieve optimal health. 


Our dedicated professionals focus on helping you understand your health from a holistic perspective while supporting your personal growth to achieve the life you deserve.


Our Alternative Health Care Approach Includes Services Such As:


  • Comprehensive & Holistic Iridology 
  • Aura Biofeedback Imaging 
  • Quantum Bio-Feedback Analysis 
  • Hypnotherapy & Self-Hypnosis 
  • Reiki Rejuvenation 
  • Transformative Workshops & Retreats 
  • Health & Wellness Tourism 


We’re committed to providing you with the tools and guidance necessary to attain holistic health and wellness through integrative health. 

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WHY FREAKIN' HEALTHY ...FOR LIFE?

At Freakin Healthy, we're dedicated to facilitating your transformation by nurturing your body, mind, and spirit. As a wellness center, we believe that true health encompasses more than the absence of illness; it involves achieving holistic well-being in physical, mental, and spiritual aspects.


Our wellness center takes a holistic approach to integrative health, offering alternative health care solutions that address every aspect of your well-being. Through comprehensive plans, workshops and retreats, we support your health and wellness journey, helping you achieve your goals, maintain vitality, and foster personal growth.


Whether your goals involve enhancing immunity, managing chronic conditions, or adopting a healthier lifestyle, we provide alternative health care solutions tailored to your specific needs.

Learn More About Our Sessions

Our Freakin' Healthy Team

A collage of images of Jewal Rayne, the owner of Freakin Healthy and an alternative health therapist

Meet Jewal

 Jewal is a highly regarded expert in alternative health therapies, bringing extensive experience and a fervent commitment to health and wellness promotion. 


Her expertise in integrative health and holistic healing spans multiple disciplines, including certified Aura Analysis, Reiki Master/Teacher qualifications, Clinical Hypnotherapy, and Massage Therapy with specializations in Relaxation, Lomi Lomi, and Acupressure. She is also a certified Crystal Therapist and Meditation Specialist, with proficiency in Hawaiian, Buddha, and Transcendental Meditation (TM).


Jewal specializes in Hypnotherapy and Aura Bio-Feedback Imaging Analysis. Clinical Hypnotherapy involves guided relaxation and focused attention to achieve heightened awareness, which helps address various psychological and physical conditions. Aura Bio-Feedback provides visual insights into the body’s electromagnetic energy fields, reflecting emotional and mental states, making it a powerful tool for holistic healing.


With over four decades of experience across North America, Jewal is dedicated to fostering an inclusive and welcoming environment. She offers personalized care, compassionate support, and tailored care plans to promote personal growth and inner wellness. Her mission is to provide transformative alternatives beyond conventional medicine, helping individuals achieve balance and success.


Jewal’s commitment to empowering others goes beyond her practice. Through informative lectures, workshops and retreats, she shares her deep knowledge and expertise, guiding others toward wellness and harmony.

A collage featuring images of Steffany Haynes, an Iridologist and Natural Healthcare Practitioner

Meet Steffany

Steffany is a dedicated Natural Health Practitioner with over 25 years of experience as a Board Certified Comprehensive and Holistic Clinical Iridologist. Her commitment to health and wellness extends to individuals of all ages, focusing on enhancing health by addressing the root causes of illness. 


With a compassionate and informed approach, Steffany guides patients on the path to improved health and vitality. She stays updated on the latest advancements in Iridology to ensure the highest standard of care.


Recognizing the individuality of health needs, Steffany tailors her approach to each patient, offering attentive listening, thorough understanding, and a detailed Iridology assessment to develop a personalized health plan. 


Beyond health improvement, Steffany assists in exploring genetic predispositions to identify underlying issues and navigate health challenges. She employs Quantum Biofeedback Analysis in conjunction with Iridology to detect physical, mental, and emotional imbalances, providing valuable insights for informed healthcare decisions.


Additionally, Steffany provides integrative health services such as nutritional counseling, herbal remedies, and lifestyle coaching, emphasizing the mind-body-spirit connection for a comprehensive approach to well-being. Her guidance empowers patients to proactively manage their health, achieve personal growth, and attain balance and vitality in all areas of life.


Steffany also helps facilitate workshops and retreats focused on health and wellness, providing a space for individuals to learn, grow, and deepen their understanding of personal health. These programs are designed to support personal growth and are an integral part of her comprehensive approach to well-being.

EXPLORE PERSONALIZED HEALTHCARE SOLUTIONS 👇

Your Trusted Specialists in Integrative Health, Health and Wellness, Personal Growth, and Transformative Workshops and Retreats!

Our Freakin' Healthy Services

Comprehensive & Holistic Iridology

Close-up image of a blue eye, represents Iridology: an examination of the iris's color and structure

Explore Iridology: Insightful & Integrative

  

Iridology is a sophisticated approach to iris analysis, offering comprehensive and holistic insights into overall health and wellness. 


By examining the colors, markings, and patterns of the iris, iridologists can assess physical, emotional, and spiritual well-being, identify genetic predispositions, and detect potential weaknesses and imbalances.


As part of alternative practices and integrative therapies, iridology provides a holistic view of the body, supporting personal growth and promoting holistic health. 


These insights can be further explored in workshops and retreats, encouraging a deeper connection to health and wellness.

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Quantum Bio-Feedback Analysis

Example of a Quantum Bio-Feedback Analysis Session: Equipment and method

Quantum Balance: Empower, Transform, and Thrive


The Quantum Bio-Feedback analyzer is an advanced tool designed for health and wellness, utilizing the principles of quantum physics to promote balance and healing through non-invasive, natural methods. It’s perfect for alternative practices, integrative therapies, and holistic health approaches.


By assessing the body's frequencies, it detects areas of weakness and deficiency, enabling individuals to understand their energetic reactivity and implement proactive changes for optimal health and personal growth.


Ideal for use in workshops and retreats, this innovative technology supports practitioners in identifying and measuring physical, mental, and emotional imbalances to enhance overall well-being.

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Aura Biofeedback Imaging

Hypnotherapy and Self-Hypnosis

A sample collage showcasing various chakra and aura color patterns in real-time

Discover the Visual Representation of Energy, Health, and Emotions

  

Our non-invasive biofeedback technology in aura imaging precisely measures and identifies aura colors and chakra states in real-time. These colors reflect aspects of your personality, emotions, and spiritual state, highlighting potential imbalances in your energy field.


By analyzing these patterns, we offer insights into their effects on your health and wellness, supporting alternative practices, integrative therapies, and holistic health approaches. This holistic perspective promotes a deeper understanding of your energy field and its connection to overall well-being.


This approach facilitates self-connection, equips you to handle life's challenges with resilience, and enables you to achieve a balanced, healthier life. 


Additionally, we provide workshops and retreats to further explore these insights and promote overall health and wellness.

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Hypnotherapy and Self-Hypnosis

Hypnotherapy and Self-Hypnosis

A door into the unknown: Accessing subconscious realms with Hypnotherapy and Self-Hypnosis

Integrating Hypnotherapy with Self-Hypnosis


Achieve a peaceful life and confidently manage stress through hypnotherapy and self-hypnosis. Integrating these practices provides a powerful approach to stress management, promoting holistic health and wellness within the framework of integrative therapies. 


In today's fast-paced society, these alternative practices foster relaxation and strengthen resilience against everyday challenges, such as:


  • Occupational stress 
  • Interpersonal difficulties 
  • Financial anxiety 
  • Health-related concerns 


With professional guidance, these methods can be incorporated into workshops and retreats to promote self-awareness and emotional regulation. 


By supporting personal growth and overall health, they align with the principles of holistic health and integrative therapies.

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Reiki Rejuvenation Sessions

Healing hands channeling light energy to a client during a reiki session

Advanced Reiki Techniques: Addressing Root Causes for Holistic Healing

 

Reiki is an ancient holistic therapy and practice that utilizes universal life force energy to facilitate significant physical and emotional recovery, supporting health and wellness. 


It’s designed to restore equilibrium and harmony across the mind, body, and spirit by harmonizing the body's energy flow to address core issues, enhance overall well-being, and go beyond conventional treatments that primarily target symptoms.


As a key component of integrative therapies and holistic health, our sessions employ advanced methodologies to deliver a comprehensive therapeutic experience. This approach provides valuable insights into the healing journey, fostering personal growth and complementing alternative practices in health and wellness.


We also offer workshops and retreats designed to deepen understanding and engagement with this gentle, non-invasive approach, empowering individuals to explore the full potential of integrative therapies and alternative practices.

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Transformative Workshop & Retreats

A group of women with notebooks listens to an instructor at a healing and wellness retreat

Begin an Extraordinary Journey of Transformation


Our workshops and retreats are designed to harmonize your mind, body, and spirit, promoting holistic health and fostering personal growth and wellbeing. 


Through alternative practices and integrative therapies, we aim to support your journey toward a balanced and fulfilling life.


Participate in our transformative 1-Day or Weekend Workshops, or join our 7-Day Retreats to: 


  • Cultivate personal empowerment 
  • Convert energy positively 
  • Achieve profound relaxation 
  • Uncover your authentic self 
  • Revitalize your life 


Facilitate healing, activate your inner strength, and embark on a transformative journey that promotes integrative health and leaves a lasting impact on your overall wellness.

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Explore The Benefits Of Medical Tourism

Explore The Benefits Of Medical Tourism

Explore The Benefits Of Medical Tourism

A group of women with notebooks listens to an instructor at a healing and wellness retreat

Services Offered: Affordable Treatments, Minimal Wait Times, and Advanced Therapies


We work alongside seasoned medical professionals to provide a diverse range of integrative therapies and health and wellness services, including disease management, dental and optical procedures, surgical interventions (including cosmetic surgery), and regenerative therapies like Stem Cell and Exosome Therapy. Our offerings also extend to alternative practices, workshops, and retreats designed to support holistic health and well-being.


Health tourism not only offers numerous benefits but also supports personal growth. Whether you're pursuing specific treatments or exploring more cost-effective options, we're here to assist you.


Our comprehensive support includes clinic arrangements, comfortable accommodations, and personalized driver/interpreter services, ensuring customized care and peace of mind throughout your recovery process.

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Iridology 101: Exploring History, Practice and Iris Patterns

Introduction to Iridology

Discover the basics of Iridology, a holistic health practice that studies the iris to assess a person’s wellbeing and detect potential health issues.

History of Iridology

Explore the origins and evolution of Iridology, a practice that analyzes the iris to assess health. Learn about its theories and its role in holistic health.

Iridology Across the Globe

See how this alternative practice is used in different countries and understand its impact on global health and wellness.

Holistic Iridology Clarified

Gain insights into Holistic Iridology,  a practice that examines the eyes to gain a comprehensive understanding of an individual's health, including their physical, emotional, and spiritual well-being.

Iris Structures and Constitutions

Discover how iris patterns and colors can provide insights into your genetic tendencies and overall health, offering a holistic view of health and wellness.

Inspire Community Wellness- Partner with Freakin’ Healthy

  We’re excited to partner with businesses, organizations, and communities in Cochrane, Calgary, surrounding areas and beyond to deliver our transformative workshops and wellness sessions. Whether you’re looking to inspire your team, engage your community, or elevate your workplace, Freakin' Healthy brings expertise, passion, and a commitment to holistic health directly to you.


Why Choose Freakin' Healthy?


  • Holistic Approach: We integrate body, mind, and spirit to create lasting, meaningful health outcomes.
  • Personalized Care: Your journey is unique, and we provide tailored guidance to support every step.
  • Expert Team: Our dedicated professionals empower you with insights, tools, and strategies for vibrant health.


What We Bring to You


  • Transformative Workshops: Engaging one-day sessions crafted to spark self-awareness, resilience, and overall well-being.
  • Customized Wellness Sessions: Personalized care delivered with clinical expertise to meet individual or group health goals.
  • Community Partnerships: Collaborative events designed to inspire, connect, and elevate your group.


Take the Next Step


Ready to transform your community’s well-being or bring our holistic health expertise to your business? Contact us today to explore partnerships, schedule workshops, or arrange sessions. Let’s create a healthier, more balanced future together.

Partner Up Now

EXPLORE OUR BLOG INSIGHTS

SESSIONS TO ENHANCE MIND-BODY-SPIRIT INTEGRATION

A collage of images representing Iridology, Bio-Feedback, Aura, Reiki, and Hypnotherapy sessions

Explore the Visual Language of Energy, Health, and Emotions Through our Specialized Sessions.

Experience the transformative benefits of Holistic Iridology, Quantum Bio-Feedback Analysis, Aura Biofeedback Imaging, Reiki Rejuvenation, and practices of Hypnotherapy and Self-Hypnosis for integrative health and wellness.


Gain valuable insights into:


  • Genetic influences on physical traits and their significant impact on spiritual, mental, and emotional health.
  • Detection of physical, mental, and emotional imbalances, vulnerabilities, and deficiencies.
  • Analysis of aura colors and chakras for a comprehensive understanding of your physiological state.
  • Experience rejuvenation with Reiki and advanced techniques for comprehensive healing insights.
  • Addressing underlying issues, mitigating stress, and enhancing overall well-being.


By interpreting bodily signals, these techniques facilitate effective management and harmonization of your energy fields. They promote health and well-being while fostering a deeper mind-body-spirit connection, encouraging personal growth.


Explore these transformative practices further through our workshops and retreats.

Explore Our Services and Pricing Options

Close-up image of a blue eye, represents Iridology: an examination of the iris's color and structure

Clinical Holistic Iridology Analysis

Understanding Iridology for Your Healthcare Solutions


Iridology offers a comprehensive approach to improving well-being by examining the body's holistic nature and addressing the underlying causes of potential health concerns. This non-invasive technique utilizes detailed iris analysis to effectively identify and manage genetic predispositions. By recognizing iris patterns, Iridology illuminates various aspects of health and wellness, offering an integrative health perspective that considers the whole person.


Holistic Iridology is an advanced methodology that delivers an in-depth understanding of health at all levels, integrating spiritual, mental, emotional, and physical dimensions to foster personal growth. This approach emphasizes the importance of alternative health practices in supporting the body’s natural healing mechanisms while addressing imbalances at their root.


Iridology serves as a valuable assessment tool for integrative health, evaluating the entire body and addressing potential health conditions naturally. By mapping out the genetic blueprint of health patterns, Iridology provides insights into an individual's current state and origins. This valuable information highlights both strengths and vulnerabilities, empowering individuals to realize their full potential.


Iridology can detect over 65 potential issues through iris examination, including:


  • Predispositions linked to iris color 
  • Organ and tissue strengths 
  • Genetic memory patterns 
  • Levels of nutrient absorption 
  • Toxic accumulation 
  • Healing capabilities 
  • Body chemistry imbalances 
  • Hereditary influences 
  • And more 


Through workshops and retreats, individuals can explore the benefits of holistic Iridology in a supportive environment, gaining tools to enhance their journey toward integrative health and overall wellness. Iridologists work with the body's inherent healing system, offering natural solutions that may include a healthy diet, nutritional herbs and supplements, and other alternative health therapies to optimize physical, mental, and emotional well-being.


Pricing:

  • 1 1/2 Hour Initial Session - $170.00 + GST
  • 1/2 Hour Follow-up Session - $125.00 + GST


Includes:

*In-office comprehensive Iridology consultation

*Health questionnaire review

*Detailed personalized program

*Printouts of your results

*Additional handouts to complement your program

*Unlimited access to contact your practitioner via phone or email during your program


Combination Iridology & Bio-Feedback Analysis (Recommended)


Pricing:

  • 1 ½ Hour Initial Session - $260.00 + GST
  • 1 Hour Follow-up Session - $170.00 + GST

Book your Iridology Session
Example of a Quantum Bio-Feedback Analysis Session: Equipment and method

Quantum Bio-Feedback Analysis

Insights for Comprehensive Well-Being Using Quantum Biofeedback


Quantum Biofeedback offers a sophisticated biofeedback system designed to identify stressors and deficiencies within the body, supporting integrative health and wellness. Each cell vibrates at a specific frequency, producing unique signals that the Quantum Biofeedback machine can detect and analyze. The system evaluates real-time physical, mental, and emotional weaknesses or deficiencies, providing a comprehensive view of factors potentially impacting health negatively.


The human body is encompassed by an electromagnetic field with unique characteristics, where organs, tissues, and cells resonate at distinct frequencies. The Quantum Biofeedback device captures these electromagnetic frequencies at the DNA level from each organ, system, and cell, generating an in-depth report. This helps provide valuable insights into the body's energetic responses.


This biofeedback system performs comprehensive assessments across various bodily functions, including cardiovascular, gastrointestinal, liver, kidney, lung, and brain systems. It also evaluates blood sugar levels, vitamins, heavy metals, and immune health, offering a detailed overview. These insights can be shared through workshops and retreats, empowering individuals to take charge of their health and wellness journey.


A skilled biofeedback therapist, trained in interpreting the information provided by the Quantum Biofeedback system, can recommend lifestyle adjustments and natural remedies aimed at enhancing balance and revitalizing physical health. These lifestyle modifications and natural interventions align with integrative health practices, fostering a holistic approach to well-being.


It's important to note that while the Quantum Biofeedback device is not intended for diagnosis, it is a highly sensitive instrument designed to evaluate individual energetic responses. Through the guidance of a biofeedback therapist, this system supports health, wellness, and personal growth by offering actionable insights shared through integrative health strategies, workshops and retreats.


Pricing:

1 Hour Session - $125.00 + GST  

Includes an in-office consultation, an overview of results, and printouts of reports and information sheets.


Combination Iridology & Biofeedback Analysis (Recommended)


Pricing:

1 ½ Hour Initial Session - $260.00 + GST  

1 Hour Follow-up Session - $170.00 + GST

Book your Bio-Feedback Session
A sample collage showcasing various chakra and aura color patterns in real-time

Aura Biofeedback Imaging

Discover Aura Photography for Energy Healing and Balance


Aura photography offers a fascinating glimpse into the colorful energy fields surrounding our bodies, highlighting the hues linked to our chakras that contribute to overall health and wellness. 


The colors of our aura shift with our thoughts, emotions, and physical health, providing valuable insights into chakra balancing and overall well-being.


Each color corresponds to specific frequencies and strengths, transmitted through beams of light that align with our energy centers, or chakras. 


The spectrum includes seven distinct color energies:


  • Red: Root Chakra - Grounding your physical presence; represents passion, strength, and vitality.  
  • Orange: Spleen Chakra - Associated with emotional well-being; signifies creativity, enthusiasm, and happiness.  
  • Yellow: Solar Plexus Chakra - Reflects intellect, positivity, and confidence.  
  • Green: Heart Chakra - Symbolizes balance, growth, and connection.  
  • Blue: Throat Chakra - Denotes communication, authenticity, and calmness.  
  • Indigo: Brow Chakra - Relates to intuition, spiritual awareness, and insight.  
  • Violet: Crown Chakra - Associated with transformation, enlightenment, and creativity.  


Integrative health practices such as aura photography and chakra healing provide a deeper understanding of energetic disturbances and imbalances, empowering individuals to take proactive steps toward harmony and wellness. 


Our workshops and retreats focus on energy healing and self-discovery, often incorporating tools like aura photography to support chakra balancing. These experiences offer a unique avenue for personal growth and a deeper connection to mind, body, and spirit.


PRICING:

1 Hour Session - $170.00 + GST


Includes:

*Aura Photo & Consultation

*Comprehensive Report

*Informational Materials & Handouts


Combination Aura Imaging & Reiki Session (Recommended)


Pricing:

1 ½ Hour Initial Session - $260.00 + GST

1 Hour Follow-up Session - $170.00 + GST

Book your Aura Session
Healing hands channeling light energy to a client during a reiki session

Reiki Rejuvenation Sessions

Advanced Reiki Techniques: Addressing Root Causes for Holistic Healing

   

Reiki is an ancient and transformative holistic healing practice that channels universal life force energy to promote profound physical and emotional healing, making it a valuable component of integrative health. 


The word Reiki is a combination of two Japanese words - "rei," meaning universal, and "ki," meaning life force energy. This life force energy is present in all living beings and is essential for health and vitality.
 

Reiki Benefits:

  • Enhances the body's natural healing processes 
  • Complements integrative health and conventional healthcare approaches 
  • Reduces physical discomfort and emotional stress 
  • Promotes inner peace and relaxation 


This non-invasive and gentle practice aims to restore balance and harmony in the mind, body, and spirit. Unlike conventional treatments that merely address symptoms, Reiki healing harmonizes the body's energy flows, targeting root causes and enhancing overall health and wellness. 


Choosing Reiki is an investment in a comprehensive approach to well-being, complementing other healing modalities while nurturing both mind and body.


Our Reiki Practitioners: 

  • Certified and experienced in various Reiki techniques 
  • Knowledgeable about the body's energy systems 
  • Committed to personal and professional growth 
  • Passionate about helping others achieve well-being 


Our sessions incorporate advanced techniques to provide a comprehensive therapeutic experience, offering insight into the healing process. Additionally, we offer workshops and retreats to further explore the benefits of Reiki, empowering participants to deepen their connection to this practice and enhance their health and wellness journey.


Our Commitment to Excellence: 

  • Create a supportive, professional environment 
  • Promote peace and mental clarity 
  • Maintain professionalism and attentiveness 
  • Provide a safe, non-judgmental space for clients 


Whether you're looking for relief from physical pain, seeking inner peace and balance, aiming for personal growth, or exploring integrative health practices, our sessions, workshops, and retreats are tailored to support your unique needs, enhancing your overall health and wellness.


PRICING:

1 Hour Session - $170.00 + GST


Includes:

*In-office consultation

*Session overview

*Personalized recommendations

*Handouts to complement your session


Combination Aura Imaging & Reiki Session (Recommended)


Pricing:

1 ½ Hour Initial Session - $260.00 + GST

1 Hour Follow-up Session - $170.00 + GST

Book your Reiki Session
A door into the unknown: Accessing subconscious realms with Hypnotherapy and Self-Hypnosis

Hypnotherapy and Self-Hypnosis

Exploring Hypnotherapy and Self-Hypnosis for Stress Management


In today's world of uncertainty, hypnotherapy and self-hypnosis offer effective strategies for managing health and wellness, including stress, as part of an integrative health approach. Integrating self-hypnosis and hypnosis therapy into your wellness routine, along with exploring workshops and retreats, can support you in building resilience and navigating daily challenges, promoting a healthier and more balanced life.


Understanding Hypnotherapy 


Hypnotherapy employs hypnosis to facilitate positive changes by accessing the subconscious mind. Through relaxation, suggestion, and visualization, individuals enter a trance-like state that enhances focus on inner thoughts and emotions. Under the guidance of a trained hypnotherapist, this process can address deep-rooted issues and substantially reduce stress, promoting emotional well-being. Contrary to common misconceptions, hypnosis does not involve mind control; individuals remain in control and can choose to accept or reject the therapist's suggestions.


The Power of Self-Hypnosis 


Self-hypnosis enables individuals to self-induce a hypnotic state for personal development and stress management. With regular practice and the use of recorded audio tracks, this technique is accessible anytime, anywhere. Self-hypnosis aids in identifying stress triggers and employs relaxation techniques to mitigate them, allowing individuals to manage their thoughts and reactions, thereby reducing stress and improving well-being.


Integrating Hypnotherapy and Self-Hypnosis 


Combining hypnotherapy with self-hypnosis offers an effective strategy for personal growth and stress management. As part of an integrative health plan, hypnotherapy services can be utilized alongside workshops and retreats to amplify their benefits. With professional support, you can master these tools to lead a more serene and fulfilling life, tackling stressors confidently and effectively.


Benefits of Hypnotherapy and Self-Hypnosis: 


  • Reduction in stress and anxiety levels 
  • Improved sleep quality 
  • Enhanced sense of control and empowerment 
  • Increased motivation for positive transformation 
  • Overall improvement in well-being 
  • Can complement other therapeutic interventions 


By incorporating self-hypnosis and hypnotherapy services into your routine, you can experience a transformation in your overall well-being, strengthening your ability to manage stress and live a more balanced life.


PRICING:

1 Hour Session - $260.00 + GST


Includes:

*In-office consultation

*Session overview

*Personalized recommendations

*Handouts to complement your session

Book your Hypnotherapy Session

Send the Ideal Wellness E-Gift!

Give the gift of health and wellness with a Freakin' Healthy e-gift card. From Iridology to Reiki and Hypnotherapy, it’s the perfect way to show you care. 

Simple, thoughtful, and all about well-being—get yours today!

Get Your E-Gift Card Here

WORKSHOPS & RETREATS FOR ADVANCING PERSONAL GROWTH

Begin a Journey of Personal Transformation!

Participate in our integrative health workshops and retreats designed to align the mind, body, and spirit. Explore your true self, foster personal growth, and enhance overall health and wellness. 


Key Features: 


  • Holistic Approach: Facilitating harmonious and balanced transformation. 
  • Personal Development: Discover your true self and maximize potential. 
  • Healing and Barrier Resolution: Address emotional challenges and progress with      clarity. 
  • Stress Reduction and Renewal: Experience tranquility in our serene setting. 
  • Expert Instructors: Skilled mentors providing consistent support. 


Our workshops and retreats offer a unique opportunity to redefine your personal path, prioritize health and wellness, and empower you to live an exceptional life. Embrace the life you deserve, free from limitations.

A collage of cover pages from our One-Day, Weekend Workshops, and Seven-Day Retreats

2025 Workshop Schedule | Northern, Central, Southern Alberta

Cover Page of our One-Day Workshop - Awaken Your Inner Power: Transform Your Life With Love

A 1-Day Workshop for Balance, Growth, and Change!

Take part in our mindfulness workshops and integrative health and wellness events, designed to provide transformative insights for unlocking your full potential and fostering positive change across all aspects of life. 


This comprehensive one-day workshop focuses on achieving balance between mind, body, and soul, offering practical wellness strategies to cultivate a purpose-driven life filled with passion, clarity, and fulfillment.


In a supportive and engaging environment, participants will explore their inner strengths and challenges, identify barriers to growth, and develop actionable solutions. 


Through evidence-based exercises and structured activities, the workshop enhances self-awareness, confidence, and resilience, empowering participants to navigate life’s challenges with clarity and motivation.


Our integrative approach to personal growth addresses limiting beliefs and habits, helping you establish a strong foundation for a healthy and meaningful life. 


By participating in our one-day workshops and retreats, you’ll gain valuable tools to integrate these practices into your daily life, supporting your overall health and wellness while advancing your personal growth. 


Take this opportunity to prioritize your well-being and discover the transformative impact of integrative health on your journey toward success, balance, and joy.


Topics Covered in Our 1-Day Workshop:


  • Understanding the principles and applications of Iridology 
  • Strategies for creating a healing and protective wellness environment 
  • The science behind the power of thoughts and mindset 
  • Effective stress management techniques 
  • Creative visualization for goal-setting and emotional well-being 
  • Insights into Voice Dialogue for self-discovery 
  • Body balancing techniques to optimize physical health 
  • Practices in meditation, Tai Chi, and Reiki to enhance overall well-being


Next Workshop Date: TBA

Location: TBA

Time: 8:30am - 5pm

Local Fees: $350.00 + GST

Away Location Fees: $530.00 + GST


Note: Keep Watching For The Announcement Of Our Upcoming 2025 Workshop Dates! 

Inquire about our 1-Day Workshops
Cover Page of our Weekend Workshop - Reiki Revitalization: A Journey into the Art of Healing

Reiki: Weekend Workshops on Ancient Healing Techniques

Reiki is a personal energy practice that focuses on channeling positive energy through the hands to promote healing and enhance health and wellness, making it a valuable tool for integrative health. 


Reiki classes offer a structured way to learn this powerful healing therapy, helping individuals develop their skills and deepen their connection with universal life force energy.


Our Reiki training program features a comprehensive four-tier structure designed to awaken and develop participants' abilities to facilitate healing for themselves and others. 


Each level provides unique insights and skills: 


First Degree:

  • Acquire foundational knowledge of Reiki for relaxation and energy transformation.
  • Practice techniques for self-healing and meditation.
  • Employ gentle touch for stress relief and overall wellness.


Second Degree:

  • Develop the capability to administer Reiki treatments to others.
  • Learn symbols for healing across time and space, transgenerational healing, and supporting souls in transition.
  • Explore advanced healing properties and crystal therapy.
  • Engage in self-healing techniques to release stagnant energy.


Third Degree:

  • Receive the master attunement and symbol.
  • Understand how to integrate Reiki with medical treatments for accelerated healing.
  • Master advanced techniques for holistic well-being and self-healing.


Master's Degree:

  • Complete all three levels of Reiki training.
  • Participate in personalized mentorship with a Reiki master.
  • Cultivate advanced skills, including the ability to teach Reiki.
  • Enhance your spiritual connection and broaden your healing capabilities.


Our program not only encompasses Traditional Japanese Reiki teachings but also integrates additional elements that elevate the practice to a higher level. As participants progress through each level, they will deepen their personal growth, understanding, and connection with universal life force energy.


These transformative workshops and retreats offer immersive experiences in health and wellness, helping participants deeply explore practices that support their well-being. Reiki, a key component of integrative health, is gentle yet powerful, subtle yet effective.


Pricing Weekend Workshops:


  • First Degree Reiki: $395.00 + GST
  • Second Degree Reiki: $575.00 + GST
  • First and Second Degree Reiki: $845.00 + GST (SAVE $125.00) (Recommended Format)
  • Third Degree Reiki: $575.00 + GST
  • Reiki Master Training: $1,700.00 + GST


  • A 50% deposit is required upon registration.
  • Full payment is due 30 days before the course.
  • 50% of the full course fee is non-refundable after 30 days.


Includes: Workbook & Certificate

Inquire about our Weekend Workshops
Cover Page of our Seven-Day Retreat - Awaken Your Inner Power: Transform Your Life With Love

Transform Your Life with Love at Our 7-Day Retreat

Awakening your inner power is about realizing your full potential to shape the life you desire. This innate force resides within each individual and is cultivated through integrative health practices, as well as consistent dedication and effort. 


Remember, your potential, combined with integrative health strategies, is the most powerful force you have.


Our holistic retreats and wellbeing retreats provide the essential tools to help you achieve your health and wellness goals, along with your deepest aspirations. 


Through our programs, you'll gain expertise in harnessing personal power, cultivating gratitude, enhancing communication, navigating relationships, and achieving personal growth and success. 


These experiences lead to significant transformations in both personal and relational aspects of life, all while enjoying the rejuvenating atmosphere of a personal getaway.


By integrating evidence-based practices and proven methodologies, our retreats empower participants to achieve lasting improvements in health, relationships, and personal development. By the end of our 7-Day / 6-Night retreats, you'll have the knowledge and tools to take effective control of your life. 


7-Day / 6-Night Retreat Itinerary:


  • Day 1: Arrival, orientation, and an opening ceremony, followed by preparations for upcoming workshops and sessions.
  • Days 2-5: Participate in intensive activities, including lectures and workshops, practice techniques for insights and well-being, and engage in      collaborative learning.
  • Day 6: Enjoy leisure activities focused on team bonding, followed by a closing ceremony.
  • Day 7: Departure, with our team ensuring a seamless transition, leaving everyone feeling satisfied and rejuvenated.


Pricing: 

*Pricing may vary based on location and other factors.


Local CAD$:

$3500 + GST (excluding travel expenses)


*50% deposit required upon registration

*Full payment due 30 days before retreat date

*50% full retreat fee is non-refundable after 30 days


International USA$:

$4400 + GST (excluding travel expenses)


*50% deposit required upon registration

*Full payment due 90 days before retreat date

*50% full retreat fee is non-refundable after 90 days


Package Includes: Workshops, lectures, and activities are designed to facilitate participant relaxation, stress reduction, and personal reconnection, accompanied by a workbook and certificate.

Inquire About Our 7-Day Retreats
Passport, stethoscope and money: Representing travel, medical tourism, and savings

Discover the Advantages of Medical Tourism

Affordable Treatments, Reduced Wait Times, and Advanced Therapies


The healthcare sector is undergoing rapid changes, leading to increased pressure on systems with extended wait periods and a shortage of professionals. This has driven the growth of medical tourism, where individuals seek alternative health solutions abroad to benefit from cost efficiency, reduced waiting times, or access to treatments not available in their home country.


Medical tourism encompasses a variety of health care options, including disease treatments, dental procedures, surgeries (such as cosmetic surgery), advanced therapies like Stem Cell and Exosome Therapy, and integrative health approaches. It also promotes preventative health care by offering workshops and retreats designed to enhance wellness and encourage holistic healing.


The growing appeal of health and wellness tourism has broadened the scope for patients exploring alternative paths to healthcare. From traditional medicine to pioneering treatments like stem cell therapy and integrative health practices, a wide range of options is available for those seeking innovative and preventative health care solutions.


Key Advantages Include:


  • Access to affordable treatments 
  • Reduced wait times for procedures 
  • Availability of advanced therapies such as Stem Cell and Exosome Therapy 
  • Assistance with clinic arrangements, accommodations, and personalized care 
  • Workshops and retreats to support health and wellness 
  • A variety of options from traditional medicine to state-of-the-art treatments 


We offer comprehensive support to help you navigate your healthcare journey. This includes arranging clinic appointments, accommodations, workshops, and retreats while providing personalized care tailored to your specific needs. 


Our dedicated team is here to guide you in exploring alternative health care options and ensuring a seamless and fulfilling experience.


PRICING:

Pricing is dependent on the services needed and provided.

Inquire About Out of Country Healthcare Options

2025 Workshop Schedule | Northern, Central, Southern Alberta

1-Day Transformation Workshop

Iridology, Biofeedback & Aura Photography Session Away Schedule

Reiki: 1st Level Weekend Workshop Schedule

Mark your calendars and join us for an inspiring day of growth and transformation! 


Workshop Dates & Locations: 

  • Saturday, February 22, 2025 – Calgary, AB - (Workshop FULL)
  • Saturday, March 15, 2025– Rocky Mountain House, AB (Workshop FULL)
  • Saturday - April 26, 2025 - Cochrane, AB (Workshop FULL)
  • Saturday, May 17, 2025 – Manning, AB (Workshop FULL)
  • Saturday, May 24, 2025 – Grande Prairie, AB (Workshop FULL)
  • Saturday, June 7, 2025 – Wainwright, AB


Venue Details: To be announced - stay tuned for updates.

Join Our 1-Day Transformative Workshop

Reiki: 1st Level Weekend Workshop Schedule

Iridology, Biofeedback & Aura Photography Session Away Schedule

Reiki: 1st Level Weekend Workshop Schedule

Immerse yourself in a transformative weekend as you explore the fundamentals of Japanese Reiki Level 1 and so much more!


Workshop Dates & Locations:  
 

  • Saturday & Sunday, March 1-2, 2025 – Calgary, AB (Workshop FULL)
     

Venue Details: To be announced - stay tuned for updates.

Sign Up for our Reiki 1st Level Workshop

Iridology, Biofeedback & Aura Photography Session Away Schedule

Iridology, Biofeedback & Aura Photography Session Away Schedule

Iridology, Biofeedback & Aura Photography Session Away Schedule

Book a session with our expert practitioners to enhance your health, wellness, and personal growth using integrative health practices—perfect for continuing your journey after our workshops.


After-Workshop Wellness Session Schedule & Locations:


  • Sunday, March 16, 2025 – Rocky Mountain House, AB (Sessions FULL)
  • Friday, May 16 & Sunday, May 18, 2025 – Manning, AB 
  • Friday, May 23 & Sunday, May 25, 2025 – Grande Prairie, AB 
  • Sunday, June 8, 2025 – Wainwright, AB


Venue Details: To be announced - stay tuned for updates.

Book an After-Workshop Wellness Session

Start Your Holistic Journey TODAY!

A blue butterfly on three balanced stones, surrounded by ripples in the sand, signify transformation

This Is Where Your Transformation Begins!

Discover our comprehensive range of integrative health services, including:


· Iridology Assessments

· Quantum Bio-Feedback Analysis

· Aura Biofeedback Imaging

· Reiki Rejuvenation Sessions

· Hypnotherapy & Self-Hypnosis

· 1-Day & Weekend Workshops

· 7-Day Retreats

· Health & Wellness Tourism


Our offerings are designed to provide holistic solutions and promote health and wellness. With workshops and retreats crafted to facilitate transformative experiences, we help you achieve success, inner peace, and optimal health. 


Explore your healthcare options today—investing in your well-being is a smart choice for a healthier future.


Keep Growing and Living the Freakin Healthy Way!

Contact Us TODAY!

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Discover a Healthier, Happier You!

Prioritize your well-being today by contacting us for integrative health and wellness support, opportunities for personal growth, and to join our workshops and retreats.

Freakin' Healthy ...for life!

Cochrane/Calgary, Alberta, Canada

587-971-6578 info@freakinhealthy.ca

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09:00 a.m. – 05:00 p.m.

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Restore Your Health: Get Your FREE e-Book Today!

5 Proven Secrets to Restore Your Health

Are you ready to reclaim your well-being? Your health is the foundation of everything you do, and making small, sustainable changes can transform your life.  
 

When you sign up for our newsletter, get a FREE e-Book on why quick fixes don’t work, how daily habits shape your future, and the secret to achieving lasting results.


Whether you’re feeling drained, unwell, or simply ready to prioritize your health, this guide offers practical, actionable steps to help you get started and stay on track for the long term. 


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Disclaimer: Our assessment tools are NOT used to diagnose disease or prescribe medicine. However, when combined with diet, lifestyle, history, age, and emotional status, they provide invaluable insights into our current state. They can identify potential health pre-dispositions and conditions years before symptoms arise. This proactive approach empowers you to take control of your well-being and make informed decisions for a healthier future.

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Freakin' Healthy Inc.

Cochrane/Calgary, AB

587-971-6578

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